5 Tips To Kick Portion Distortion
Quick quiz: how many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package.
Can YOU Eat Just One?
Sure, you could go ahead and enjoy just half the bag, but are you really going to do that?
Don’t beat yourself up if the answer is no. If you place food in front of most people, they tend to eat it all. It’s just the way we’re wired.
The Perils of Super-sizing
Eating too much food in one sitting is hard on your body. Here’s why:
5 Tips to Kick Portion Distortion
Do you have any tips for keeping your portions under control?