How To Stop Emotional Eating
As the New Year begins, you likely have set some resolutions or goals. Between Thanksgiving and New Years' on average, people report they gain 7 pounds. Suddenly altering your lifestyle can be a bit tough when you've spent the last 2 months overeating.
*Overeating can also be a result of emotional eating. Everyone has a different trigger, but the most common are boredom, anger, fatigue, or sadness. When you feel like you are about to eat out of emotions, ask yourself these 3 questions:
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