Eat More Fat
Dietary fat: is it good or bad?Both.
You see, not all fats are created equal.
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain.
Many people are scared of fats, but our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can steady our metabolism, keep hormone levels even, nourish our skin, hair, and nails, and provide lubrication to keep the body functioning fluidly. The key is to eating the RIGHT fats.
Where to Find Healthy Fats
How to Use Healthy Fats When Cooking
Try this delicious, easy recipe for a great source of healthy fat:Avocado DipPrep time: 3 minutesMakes 1 cup
Add sea salt and fresh black pepper to taste.
Serve chilled with mixed raw vegetables.
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