Balance Your Hormones With Food
Most women battle with hormonal imbalances and if you don’t personally, you probably know someone who does. Hormonal imbalances can manifest in a variety of ways: from acne or skin problems, to headaches/mood swings, depression, decreased libido, infertility, weight gain, etc. The good news is you can balance your hormones and gain a better understanding a relationship with your body through your diet.
Let’s start with the basics - below are a few quick tips to focus on hormonal balancing as well as foods to avoid and foods to enjoy.
Foods That Wreck Your Hormonal Balance
Pesticides + GMOs
Foods That Improve + Restore Your Hormonal Balance
Good Fats – Avocado, Coconut (and their oils)
Magnesium (Maca, Raw Cacao)
Kale + Leafy Greens
Bone Broth (calcium, magnesium, collagen)
Broccoli, Brussel Sprouts, Cauliflower
Do you ever notice yourself moody or "off" when you eat things that are in the first list? To combat it, try adding in more of the good stuff to crowd out the bad.
Citrus Salad For Hormone Balancing
Spicy Citrus Salad Recipe
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